| Moving Time: |
1:07:40 |
| Distance: |
18.72 km |
| Speed: |
16.60 km/h |
| Ele Gain / Loss: |
607.76 m / 304.94 m |
| Power: |
176 wZ2
2.12 w/kg
|
| Max Power: |
512 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.70 |
| TSS: |
55 |
| Heart Rate: |
137 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
797 kcal |
