Moving Time: 0:47:08
Distance: 23.16 km
Speed: 29.48 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 230 wZ2 2.5 w/kg
Max Power: 929 w
Norm. Power: 286 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 125 bpm
Max HR: 165 bpm
Efficiency: 2.29 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution