Moving Time: 0:24:16
Distance: 13.76 km
Speed: 34.02 km/h
Ele Gain / Loss: 128.05 m / 384.69 m
Power: 186 wZ4 2.58 w/kg
Max Power: 333 w
Norm. Power: 191 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution