Moving Time: 0:38:40
Distance: 15.40 km
Speed: 23.89 km/h
Ele Gain / Loss: 313.88 m / 325.51 m
Power: 171 wZ1 2.41 w/kg
Max Power: 386 w
Norm. Power: 184 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution