Moving Time: 0:53:45
Distance: 14.18 km
Speed: 15.82 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 212 wZ4 4.67 w/kg
Max Power: 289 w
Norm. Power: 215 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Cadence: 62 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution