Moving Time: 1:22:43
Distance: 14.18 km
Speed: 10.28 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 172 wZ3 2.77 w/kg
Max Power: 263 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Decoupling: 11.7%poor
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution