Moving Time: 0:34:20
Distance: 9.14 km
Speed: 15.98 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 183 wZ2 2.1 w/kg
Max Power: 254 w
Norm. Power: 200 wZ2
Intensity: 0.68
TSS: 26
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 132 rpm
Pedalling: 97.0% of the ride
Avg Torque: 26.5 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution