Moving Time: 0:48:35
Distance: 24.01 km
Speed: 29.65 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 171 wZ4 2.13 w/kg
Max Power: 351 w
Norm. Power: 185 wZ5
Intensity: 1.07
TSS: 93
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 169 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution