Moving Time: 0:43:01
Distance: 16.75 km
Speed: 23.37 km/h
Ele Gain / Loss: 242.57 m / 282.50 m
Power: 143 wZ2 1.88 w/kg
Max Power: 260 w
Norm. Power: 148 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 0.95 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.6 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution