Moving Time: 0:47:29
Distance: 19.24 km
Speed: 24.31 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 129 wZ4 2.15 w/kg
Max Power: 205 w
Norm. Power: 133 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution