Moving Time: 0:39:03
Distance: 15.40 km
Speed: 23.66 km/h
Ele Gain / Loss: 313.93 m / 325.55 m
Power: 182 wZ2 2.25 w/kg
Max Power: 304 w
Norm. Power: 187 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution