Moving Time: 0:44:41
Distance: 19.24 km
Speed: 25.83 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 149 wZ1 1.99 w/kg
Max Power: 322 w
Norm. Power: 174 wZ2
Intensity: 0.58
TSS: 25
Heart Rate: 98 bpm
Max HR: 128 bpm
Efficiency: 1.78 w/bpm
Cadence: 55 rpm
Max Cad: 142 rpm
Pedalling: 95.4% of the ride
Avg Torque: 32.8 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution