Moving Time: 0:45:54
Distance: 19.24 km
Speed: 25.14 km/h
Ele Gain / Loss: 234.25 m / 189.81 m
Power: 147 wZ1 1.86 w/kg
Max Power: 297 w
Norm. Power: 171 wZ1
Intensity: 0.55
TSS: 23
Heart Rate: 97 bpm
Max HR: 124 bpm
Efficiency: 1.76 w/bpm
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution