Moving Time: 0:42:17
Distance: 16.61 km
Speed: 23.56 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 299 wZ4 3.52 w/kg
Max Power: 524 w
Norm. Power: 310 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 2.14 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution