Moving Time: 0:40:27
Distance: 15.40 km
Speed: 22.84 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 179 wZ2 2.41 w/kg
Max Power: 285 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution