Moving Time: 0:43:21
Distance: 17.25 km
Speed: 23.88 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 224 wZ3 3.98 w/kg
Max Power: 417 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution