Moving Time: 0:52:43
Distance: 19.24 km
Speed: 21.89 km/h
Ele Gain / Loss: 234.23 m / 189.80 m
Power: 106 wZ1 1.41 w/kg
Max Power: 450 w
Norm. Power: 142 wZ2
Intensity: 0.63
TSS: 34
Heart Rate: 104 bpm
Max HR: 139 bpm
Efficiency: 1.37 w/bpm
Cadence: 50 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution