Moving Time: 0:55:03
Distance: 26.65 km
Speed: 29.04 km/h
Ele Gain / Loss: 234.11 m / 150.56 m
Power: 184 wZ4 2.49 w/kg
Max Power: 432 w
Norm. Power: 192 wZ5
Intensity: 1.07
TSS: 104
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution