Moving Time: 0:44:48
Distance: 21.59 km
Speed: 28.91 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 200 wZ3 2.53 w/kg
Max Power: 348 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 121 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution