Moving Time: 0:40:58
Distance: 14.50 km
Speed: 21.24 km/h
Ele Gain / Loss: 649.95 m / 437.65 m
Power: 246 wZ3 3.9 w/kg
Max Power: 336 w
Norm. Power: 255 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution