Moving Time: 0:48:49
Distance: 34.81 km
Speed: 42.78 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 143 wZ3 1.91 w/kg
Max Power: 489 w
Norm. Power: 153 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Cadence: 85 rpm
Max Cad: 187 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution