Moving Time: 0:34:09
Distance: 25.84 km
Speed: 45.41 km/h
Ele Gain / Loss: 0.45 m / 660.01 m
Power: 208 wZ3 2.17 w/kg
Max Power: 336 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution