Moving Time: 0:42:51
Distance: 17.96 km
Speed: 25.15 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 144 wZ1 1.97 w/kg
Max Power: 292 w
Norm. Power: 147 wZ2
Intensity: 0.55
TSS: 22
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.07 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution