Moving Time: 1:02:05
Distance: 23.58 km
Speed: 22.78 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 174 wZ2 1.58 w/kg
Max Power: 468 w
Norm. Power: 186 wZ2
Intensity: 0.59
TSS: 37
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.6%good
Cadence: 68 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution