Moving Time: 1:15:46
Distance: 25.21 km
Speed: 19.96 km/h
Ele Gain / Loss: 902.48 m / 90.15 m
Power: 210 wZ4 3.18 w/kg
Max Power: 342 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 110
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Decoupling: 8.0%moderate
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution