Moving Time: 0:46:18
Distance: 23.57 km
Speed: 30.54 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 176 wZ2 2.23 w/kg
Max Power: 288 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.57 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution