Moving Time: 0:49:04
Distance: 27.96 km
Speed: 34.19 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 271 wZ3 3.19 w/kg
Max Power: 476 w
Norm. Power: 277 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 2.05 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution