Moving Time: 0:51:06
Distance: 21.59 km
Speed: 25.35 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 182 wZ3 1.76 w/kg
Max Power: 441 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 197 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution