Moving Time: 1:29:12
Distance: 23.47 km
Speed: 15.79 km/h
Ele Gain / Loss: 1643.78 m / 7.58 m
Power: 272 wZ3 3.89 w/kg
Max Power: 338 w
Norm. Power: 274 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.88 w/bpm
Decoupling: -2.4%good
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution