| Moving Time: |
1:04:00 |
| Distance: |
19.66 km |
| Speed: |
18.43 km/h |
| Ele Gain / Loss: |
943.34 m / 324.28 m |
| Power: |
251 wZ3
3.35 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
16.6%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,075 kcal |
