Moving Time: 1:07:31
Distance: 33.73 km
Speed: 29.98 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 204 wZ3 1.97 w/kg
Max Power: 595 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.1%poor
Cadence: 79 rpm
Max Cad: 196 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution