Moving Time: 0:46:58
Distance: 14.50 km
Speed: 18.52 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 170 wZ3 2.98 w/kg
Max Power: 248 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution