| Moving Time: |
4:10:41 |
| Distance: |
72.49 km |
| Speed: |
17.35 km/h |
| Ele Gain / Loss: |
3345.91 m / 8.57 m |
| Power: |
244 wZ2
3.01 w/kg
|
| Max Power: |
512 w |
| Norm. Power: |
254 wZ2
|
| Intensity: |
0.69 |
| TSS: |
199 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
4,096 kcal |
