Moving Time: 1:00:49
Distance: 34.04 km
Speed: 33.58 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 147 wZ3 1.84 w/kg
Max Power: 283 w
Norm. Power: 153 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.1%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution