Moving Time: 0:43:08
Distance: 9.14 km
Speed: 12.72 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 200 wZ4 1.65 w/kg
Max Power: 314 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution