Moving Time: 1:47:54
Distance: 25.74 km
Speed: 14.31 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 180 wZ3 2.4 w/kg
Max Power: 260 w
Norm. Power: 186 wZ3
Intensity: 0.84
TSS: 127
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Decoupling: -1.4%good
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.7 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution