Moving Time: 1:44:04
Distance: 25.74 km
Speed: 14.84 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 175 wZ3 2.57 w/kg
Max Power: 429 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 112
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.4%good
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution