| Moving Time: |
1:21:29 |
| Distance: |
46.99 km |
| Speed: |
34.60 km/h |
| Ele Gain / Loss: |
228.51 m / 538.54 m |
| Power: |
202 wZ3
2.69 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.81 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
79 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,102 kcal |
