Moving Time: 0:22:03
Distance: 11.99 km
Speed: 32.64 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 218 wZ2 2.79 w/kg
Max Power: 422 w
Norm. Power: 237 wZ3
Intensity: 0.76
TSS: 21
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.93 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution