Moving Time: 1:54:57
Distance: 23.47 km
Speed: 12.25 km/h
Ele Gain / Loss: 1643.78 m / 7.58 m
Power: 214 wZ3 2.93 w/kg
Max Power: 544 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 141
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.2%good
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution