Moving Time: 0:16:48
Distance: 4.76 km
Speed: 17.01 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 310 wZ4 5.08 w/kg
Max Power: 399 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 27
Cadence: 101 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution