Moving Time: 0:36:51
Distance: 21.59 km
Speed: 35.15 km/h
Ele Gain / Loss: 208.75 m / 75.83 m
Power: 314 wZ4 3.88 w/kg
Max Power: 537 w
Norm. Power: 320 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 2.04 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution