Moving Time: 0:39:05
Distance: 15.40 km
Speed: 23.64 km/h
Ele Gain / Loss: 313.89 m / 325.51 m
Power: 174 wZ2 2.05 w/kg
Max Power: 366 w
Norm. Power: 200 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution