Moving Time: 0:43:14
Distance: 13.39 km
Speed: 18.59 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 289 wZ4 3.71 w/kg
Max Power: 576 w
Norm. Power: 302 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution