Moving Time: 1:34:57
Distance: 31.60 km
Speed: 19.97 km/h
Ele Gain / Loss: 749.89 m / 463.66 m
Power: 134 wZ2 2.35 w/kg
Max Power: 704 w
Norm. Power: 158 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 132 bpm
Max HR: 177 bpm
Efficiency: 1.20 w/bpm
Decoupling: -1.1%good
Cadence: 85 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution