Moving Time: 0:41:50
Distance: 23.58 km
Speed: 33.81 km/h
Ele Gain / Loss: 304.90 m / 91.19 m
Power: 317 wZ3 3.91 w/kg
Max Power: 654 w
Norm. Power: 327 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.92 w/bpm
Cadence: 97 rpm
Max Cad: 123 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.6 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution