| Moving Time: |
1:07:31 |
| Distance: |
22.62 km |
| Speed: |
20.10 km/h |
| Ele Gain / Loss: |
372.49 m / 469.02 m |
| Power: |
109 wZ2
1.39 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
124 wZ3
|
| Intensity: |
0.82 |
| TSS: |
76 |
| Heart Rate: |
111 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
492 kcal |
