Moving Time: 1:27:49
Distance: 42.52 km
Speed: 29.05 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 186 wZ3 2.48 w/kg
Max Power: 341 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 107
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Decoupling: 13.2%poor
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution