Moving Time: 1:11:14
Distance: 13.49 km
Speed: 11.37 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 205 wZ3 2.33 w/kg
Max Power: 418 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.1%poor
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution