Moving Time: 0:39:05
Distance: 14.77 km
Speed: 22.67 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 144 wZ2 1.37 w/kg
Max Power: 342 w
Norm. Power: 157 wZ3
Intensity: 0.75
TSS: 37
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.08 w/bpm
Cadence: 66 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution